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Just because running or biking burns a lot of calories doesn't mean that's what you should do. You're more likely to keep returning to the activity if you like doing it, rather than if it feels like a chore. Taking a weekly cardio class or hiring a personal trainer are two great ways to keep yourself on track.

On days 5 to 7, people can start adding strength training to their exercise regimen. Short-term diet plans are less effective for weight-loss maintenance than adopting long-term lifestyle changes, such as increasing exercise levels and cooking with a range of healthful ingredients. Research suggests that high-protein diets promote weight loss and lower cholesterol and blood glucose levels. Such diets may also reduce feelings of hunger and have beneficial effects on the body’s metabolism.

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