In order to shapeshift, every part of your body would have to twist and contort. Typically, it’s not acknowledged that would hurt... a lot. In most media, shapeshifting is done quickly and without undue pain for the shifter. But that isn't always the case. Sometimes, those who take on another form are really going to feel it. As the name implies, a Painful Transformation tends to be agonizing. While it probably won't leave permanent (physical) injuries, it's still not very pleasant.
Fan Casting
SpongeBob SquarePants
Hulk (Marvel Cinematic Universe)
Seth Brundle
Ghost Rider (Johnny Blaze)
David Kessler
Man-Spider
Steven Universe
Commander Rourke
Anna (Frozen)
Howl Jenkins Pendragon
The Evil Queen
Destro (G.I. Joe)
Thackery Binx
Sebastian Caine
Red Skull (Marvel Cinematic Universe)
Captain America (Marvel Cinematic Universe)
Werewolf By Night (Marvel Cinematic Universe)
Stanley Ipkiss/The Mask
Sherman Klump
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