"Up, Down, Touch the Ground" is the song Winnie the Pooh sings during his exercise in which he does to make him hungry. The song was written by the Sherman Brothers. The song is first heard in the short Winnie the Pooh and the Honey Tree. An instrumental version of the song can be heard during Piglet's introduction in Winnie the Pooh and the Blustery Day. The song was included in the VHS Disney Sing Along Songs: Heigh-Ho. It was included in the DVD Growing Up with Winnie the Pooh: Love & Friendship. Pooh Bear briefly sings the beginning of the song a cappella in Christopher Robin, but replaces the third line with, "Up, down, turn around."